Hydration supports normal physical and mental function. Water is the foundation of hydration, while electrolytes are minerals involved in fluid balance, muscle function and nerve function.
King coconut water naturally contains electrolytes, including potassium, with smaller amounts of sodium and magnesium. Actual quantities are confirmed for each Hydro King product through laboratory analysis as it becomes available.
Coconut water can support rehydration, but published findings do not consistently show superior hydration or sports performance compared with water. For long-duration or high-sweat endurance activity, sodium requirements may be higher than ordinary king coconut water provides.